Gesponsordⓘ
Hoeveelheid per 100 g | |
Energie (kcal) 486,1 | |
% aanbevolen dagelijkse hoeveelheid* | |
Vet 31 g | 47% |
Verzadigd 3,3 g | 16% |
Transvet 0,1 g | |
Cholesterol 0 mg | 0% |
Natrium 16 mg | 0% |
Kalium 407 mg | 11% |
Koolhydraten 42 g | 14% |
Voedingsvezels 34 g | 136% |
Eiwitten 17 g | 34% |
Vitamine C | 2% |
Calcium | 63% |
IJzer | 42% |
Vitamine B12 | 0% |
Magnesium | 83% |
Meer om te vragen
What does chia do for you?
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How chia seeds should be eaten?
Is chia really a Superfood?
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7 dec 2023 · The bottom line. Chia seeds are not only rich in minerals, omega-3 fat, antioxidants, and fiber but also easy to prepare. Studies suggest chia ...
Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico, ...
11 mei 2023 · Chia seeds are high in fiber. Studies show that fiber may help to reduce insulin resistance and improve blood sugar levels, reducing your risk ...
20 dec 2021 · Despite their tiny size, chia seeds are packed with essential nutrients, such as omega-3 fatty acids, antioxidants, and fiber. Learn more.
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21 feb 2024 · Chia seeds contain a variety of nutrients including fiber, protein, omega-3 fatty acids, antioxidants, and various vitamins and minerals like ...
12 mrt 2024 · Chia is an annual herbaceous plant that can reach nearly 1 metre (3 feet) in height. Its lime-green leaves are oppositely arranged and have ...
Salvia hispanica, one of several related species commonly known as chia is a species of flowering plant in the mint family, Lamiaceae, native to central and ...