ChiRunning is a form of running influenced by tai chi. It has been described as a "quasi-yoga-based style of running that is purported to reduce injury ...
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ChiRunning is the world's leader in teaching a safe, efficient, and natural running technique aimed to reduce injury and improve personal performance.
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Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.
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Chi Running is a technique developed by ultra-runner and Tai Chi expert Danny Dreyer. It combines good running technique with the principles of Tai Chi.
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(1.207) · US$ 9,85 · Op voorraad
A groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort.
19 dec 2022 · I interviewed the founder of ChiRunning, Danny Dreyer. With his wife, Katherine, he started a movement that has a global following, has written a few books.
Beoordeling
(1.207) · US$ 8,58
A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes ...
Tai chi training involves five elements, taolu (solo hand and weapons routines/forms), neigong and qigong (breathing, movement and awareness exercises and ...
25 jun 2012 · One increasingly popular method is Chi Running, which combines the fundamentals of proper running form with the principles of the martial art tai chi.
Balavan is a qualified Chi Running Instructor, and a personal trainer certified by the Nutritious Movement Centre. Chi Running works with the principles of Tai ...