Recipes Main Dishes Meatloaf Recipes Beef Meatloaf Recipes Momma's Healthy Meatloaf 4.7 (168) 129 Reviews 29 Photos This healthy meatloaf recipe is a simplified version of a family favorite. Submitted by NOLAMom Updated on December 11, 2023 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Trending Videos Close this video player 29 29 29 29 29 Prep Time: 15 mins Cook Time: 50 mins Total Time: 1 hr 5 mins Servings: 4 Yield: 1 (9x5-inch) loaf Jump to Nutrition Facts Ingredients cooking spray 1 tablespoon olive oil 1 green bell pepper, diced ½ cup diced sweet onion ½ teaspoon minced garlic 1 pound extra-lean (95%) ground beef 1 cup whole wheat bread crumbs ¾ cup shredded carrot ¾ cup shredded zucchini 2 large eggs salt and ground black pepper to taste ¼ cup ketchup, or to taste Directions Preheat the oven to 400 degrees F (200 degrees C). Coat a 9x5-inch loaf pan with cooking spray. Heat olive oil in a large skillet over medium heat; cook and stir bell pepper and onion in hot oil until onion is translucent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes. Remove the skillet from heat. Combine ground beef, bread crumbs, carrot, zucchini, eggs, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press mixture into the prepared loaf pan. Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup over meatloaf and continue baking until bubbling, about 5 minutes more. I Made It Print Nutrition Facts (per serving) 378 Calories 20g Fat 24g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 378 % Daily Value * Total Fat 20g 26% Saturated Fat 7g 33% Cholesterol 157mg 52% Sodium 457mg 20% Total Carbohydrate 24g 9% Dietary Fiber 4g 13% Total Sugars 7g Protein 26g 53% Vitamin C 33mg 36% Calcium 62mg 5% Iron 4mg 20% Potassium 547mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved