Recipes Appetizers and Snacks Beans and Peas Simple Roasted Edamame 4.9 (17) 12 Reviews 4 Photos A fun-to-eat and healthy snack. Submitted by My Hot Southern Mess Updated on January 4, 2022 Save Rate Print Share Trending Videos Close this video player 4 4 Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 1 (12 ounce) package frozen edamame (soybeans) in their pods 2 tablespoons extra-virgin olive oil 2 cloves garlic, minced 1 teaspoon sea salt ½ teaspoon ground black pepper Directions Preheat oven to 375 degrees F (190 degrees C). Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet. Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat. I Made It Print Nutrition Facts (per serving) 126 Calories 8g Fat 7g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 126 % Daily Value * Total Fat 8g 11% Saturated Fat 1g 6% Sodium 302mg 13% Total Carbohydrate 7g 2% Dietary Fiber 2g 9% Protein 7g 15% Vitamin C 17mg 19% Calcium 114mg 9% Iron 6mg 31% Potassium 360mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved