Gabrielle Reece’s Post

New Episode Available Now- A Must Listen: https://lnkd.in/grjeRNX9 Dr. Taz MD, a renowned medical expert with over 25 years of experience in medicine. She's the Founder and CEO of CentrespringMD, specializing in Whole Family Primary and Integrative Care. Dr. Taz holds board certifications in Integrative Medicine and Holistic Medicine, along with being a Functional Medicine Doctor, Pediatrician, Licensed Acupuncturist, and Nutritionist. Throughout the conversation, Dr. Taz shares her journey of incorporating Eastern medical wisdom into her Western medical practice to overcome personal health challenges. Her approach focuses on empowering women, men, and children to unlock their superpowers through integrative, functional, Chinese, and holistic medicine. Join us as we dive deep into wellness, the holistic way, with a true champion of superwomen and healthy families, Dr. Taz MD. 

https://lnkd.in/g53nmtwf Stand-up, comedian, writer, and actress Beth Stelling joins us today to chat about her Netflix special "If You Didn't Want Me" special as well as time writing on Rick & Morty. She shares how she overcame a challenging childhood, dating after being in a difficult relationship, and what it's like to get ready to play with the master's women's field US hockey team in the Pan Am games. To no surprise her brilliance, warmth and wit exude every area of her life. Discussion Topics! Doing Scary Things The Pan American Games The Mental Shift from Stand Up to Field Hockey Finding Our Essence Learning to Find the Humor Beth’s Road from Ohio to LA Lessons from Our Parents Compassion and Forgiveness with Our Parents The Predictability and the Chaos Finding Comfort and Ease with Yourself Emotional Relationships with Food Our Expectations vs the World’s Working on Healthy Relationships Finding Inner Peace What About Instincts Your Childhood Can’t Be an Excuse The Creative Process Dealing with the Old Stuff9 Focus on Beth’s Physical Practice Looking for New Possibilities A Champion for Strong Women Parallels with Team Sports and Stand Up

The best type of food, supplements, facecare products, and daily habits for your skin...among many other incredible tips by holistic plastic surgeon Dr. Youn. https://lnkd.in/gN5DMSjm Plastic surgeon Dr. Anthony Youn refers to himself as a holistic plastic surgeon. He wants to educate us on all the ways that we can look better, either to delay plastic surgery or avoid it altogether. In his new book, Younger for Life, he shares all the supplements and lifestyle changes we can take to look better, tighten our skin, and deal with sagging skin and dark spots. He provides some of his do’s and don'ts when it comes to filler, Botox, teeth whitening, lunchtime facelift, threading, Morpheus, and so much more. We delve into the best products for some of the most common skincare issues or concerns, whether you're 20 or 60 years old. Dr. Youn even shares the one thing that only plastic surgery really can fix.

This week on the Gabby Reece Show Podcast... https://apple.co/3mWtrY3 NFL star Christian McCaffrey shares how he uses nutrition to stay in top shape year around, especially during a demanding season: including eating seasonally, incorporating whole foods into your meal plan, and the importance of getting bloodwork done regularly. Christian shares his own journey with dieting and how he discovered the benefits of listening to his body rather than counting calories. Don't miss out on this insightful conversation! #healthylifestyle #wholefoods #diettips #bloodwork #ChristianMcCaffrey #NFL #podcast #thegabbyreeceshow

It's time to acknowledge that it's okay to feel out of control or in a bad way. We all have bad days, and it's important to find ways to manage it and acknowledge it. Join us in our latest episode with Jill Miller, as she shares her expertise on body-wide breath work and how it can improve your mental health and overall well-being. Learn how to steer the ship and find strategies to course correct when you're feeling anxious or sad. Let's normalize feeling upside down and support each other through the tough times. Listen to the Show here: https://apple.co/3Z1mfrA #JillMiller #Wellness #MentalHealthAwareness #NormalizeFeelings #ManageAnxiety #SupportEachOther #FindStrategies #TakeABreath #ToughTimes

New episode of the Gabby Reece Show Podcast: Behind the Scenes with a Champion Coach: Dan Garner Shares the Science of Strength and Nutrition for Elite Athletes Listen to the episode: https://apple.co/3lraonL In today's show, I am joined by nutrition specialist and black belt Dan Garner. Dan Garner is a strength and nutrition coach for athletes in 13 different sports, including superbowl champs, Olympic medalists, PGA stars, hall-of-famers, and Hollywood celebs. Do you want to learn what blood panels to ask for from your doctor? What supplements should we be taking? Dan Garner is one of the most knowledgeable people I have ever met in nutrition. Dan Garner's deep understanding of nutrition and his expertise in the subject is truly impressive. He wants us all not just to be healthy but optimal. We live by standards that don't support REAL health, and Dan is a powerful voice supporting the important questions we should be asking and strategies to put in place. His passion for helping people and for solving problems is relentless. Podcast Takeaways | - Achieving Your Personal Goals while Raising Kids - Preparing Meals for a Productive Week - Starting Blood Tests: What to Know and What to Look For - The Science of Fatigue and How to Overcome it - A Simple Guide to The Important Vitamins and Minerals - The Critical Role of Magnesium Time Stamps: On the Fly [00:04:22] Calmness and Balance [00:10:27] Meal Preps [00:13:02] Secrets to Meal Prep [00:16:37] Seed Oils [00:19:19] Coaching and Educating [00:22:52] Supporting Through Science and Coaching [00:26:58] Getting a Sense of Our Body [00:31:21] A Fascinating Journey with Andy Galpin [00:38:36] Frequent Blood Work [00:42:58] Normal vs Healthy [00:44:32] Energy as the Seed of Life [00:52:02] Real Healthy vs. Fake Healthy [01:00:03] Diet in the Morning [01:03:48] On Supplementation [01:09:40] Building Habits [01:20:14] Gut Health [01:23:03] Women and Hormones [01:27:19] #thegabbyreeceshow #gabbyreece #healthandfitness #mentalhealth #guthealth #dangarner #bloodpanels #supplements #nutrition #mealprepping #essentialsupplements #healthyparenting

Bryan Johnson, CEO of Kernel & the man who stopped aging, shares how he had to stop letting his mind take charge, and transfer power and authority to his body to set down the path of control and stability in his life. Listen to the full episode: https://lnkd.in/gFEfWqj9 Podcast Topics: - A free detailed protocol to reverse aging - Steps to letting go of your worst self - Biological vs. chronological age - Specific meal and supplement plans to slow down aging - Taking charge of your mind and body - Managing depression in a specific way #TheGabbyReeceShow Podcast Podcast Timestamps: Hormone Talk [00:03:35] Age Management Medicine [00:04:48] The Circadian Rhythm and Working Night Shifts [00:09:47] Hormonal Health of the Youth [00:15:03] Disruptors to Hormonal Health [00:18:24] Epigenetics and Cardiovascular Disease [00:23:03] Data-Driven Diagnosis [00:26:18] Cortisol Formulation and Management [00:31:57] Food as a Disruptor [00:38:15] Menopause [00:41:36] Importance of B12 [00:43:27] On Birth Control [00:45:36] Hormone Supplementation [00:48:19] Relationships of Hormones [00:54:28] Estrogen and Cognitive Intelligence [00:57:02 Hormone Myths [01:00:13] Dairy vs. Non-dairy [01:02:53] Struggles in the Daily Lifestyle [01:04:36] Rebalance [01:08:03] “Falling Off a Hormone Cliff” [01:09:35]

I had the pleasure of interviewing Tony Horton, Founder of P90X, on the #TheGabbyReeceShow Podcast. Give this week’s episode a listen. https://lnkd.in/gbAGsNw9 Some takeaways… - Maintaining Athleticism, Courage & Constant Curiosity After 40, Trying New Things - Tony’s start in the business, balancing pursuing acting with personal training - How he ended up training Tom Petty, Billy Idol, Bruce Springsteen - The Work Behind Building P90x - Developing His New Program Power Life - Balancing Hard Workouts with Rest & Recovery - Letting Go of Who You Were and Embracing Who You Are - How Time Changes as We Get Older - How He Manages Ramsay Hunt and Bell’s Palsy - Enjoy Being a Beginner and Watching Exponential Growth - Playing the Long Game

Do you get anxious starting something new? The best and brightest do too. Rick Rubin shares with poet Stephen Mitchell and myself that even at this stage of his career, with all his previous successes and experience, he still has no idea what is going to happen. The solution? Play. Allow yourself to be flexible and open to the changing. When the light bulb clicks. It can begin to align. Find the full ep @ http://ow.ly/Gcf750JJXyw