Have you ever wondered what makes your life genuinely #happy? 🤔 After much reflection these seems to be the top three components for happiness:
✅ Enjoyment: Memories & People
✔ Role of Memories: Enjoyment is more than transient feelings: it's about how experiences linger in our memories.
✔ Influence of People: Our interactions with people are pivotal. The connections we build, the laughter we share, and the support we provide and receive contribute significantly to our sense of enjoyment.
✅ Satisfaction Formula: What You Have ÷ What You Want
✔ Understanding Satisfaction: The key to satisfaction is nurturing appreciation for what we already have. In other words, you need to want what you have, not to have what you want. By wanting less you will be happier!
✅ Meaning: Coherence, Purpose, and Significance
✔ Coherence: Understanding why things happen, seeing patterns and learning from experiences, provides a sense of coherence in our lives.
✔ Purpose: Having a direction gives our lives purpose!
✔ Significance: Knowing that our existence has worth and impact is crucial.
✴ In my life, I strive to maximize good memories by dedicating ample time to my loved ones and crafting new experiences both in my personal life and work. This pursuit brings me immense enjoyment.
✴ I've come to discern the significant difference between "what I want" and "what I need." There are moments when I think I need something, like the latest iPhone, but then I realize it's more about want than need. This understanding helps me to desire less, and paradoxically, it's this minimization of needs that fuels my satisfaction.
✴ Regarding meaning, I constantly endeavor to understand why things happen, questioning whether it's within my control or not. By not expending energy on things beyond my control, I find coherence. I am always goal-oriented, moving forward with purpose, which has been instrumental in my journey to 'crack the code of happiness' — enjoying the journey, not just the destination. Significance in my life is derived from the people I love and the work I do, both of which bring profound fulfillment and a sense of worth.
❇ Let's reflect:
How do you find enjoyment in daily interactions? Are you satisfied with your life? How do you drive meaning from your life? #happinessexplained #hapiness #enjoyment #satisfaction #meaning
HAPPY MONDAY!